Angry Mike's coaching staff has many years of coaching experience. All of our coaches are CF-L1 trainers and have a myriad of other Fitness or USAW-related certifications.
We offer classes in CrossFit, Olympic Lifting (Barbell), Yoga, and Kids CrossFit. Our goal is to help everyone that comes to the gym reach their own goals, no matter what it takes! Our coaches are focused on making our athletes better and will provide suggestions and corrections in order to give everyone the best workout possible.
Mike
Becky
Marshall
Lindsay
Kevin
What year did you start CrossFit?
-2016
What year did you start coaching?
-2020
What do you like about CrossFit?
-"There are two main things I like - the programmed workouts that gie you one less thing to think about, and no two days are the same so it is easy to avoid getting bored."
-2016
What year did you start coaching?
-2020
What do you like about CrossFit?
-"There are two main things I like - the programmed workouts that gie you one less thing to think about, and no two days are the same so it is easy to avoid getting bored."
FAVORITE WOD SONG:
-Nothing But a Good Time by Poison
-Nothing But a Good Time by Poison
What year did you start CrossFit?
-2014
What year did you start teaching Yoga?
-2005
What do you like about CrossFit?
-"I love the combination of strength and cardio, but the community and camaraderie are the BEST!"
FAVORITE WOD SONG:
-Judas by Fozzy
Linda
What year did you start CrossFit?
-2013
What year did you start Coaching?
-2013
What do you like about CrossFit?
-"I believe that CrossFit, unlike many fitness modalities, truly forces you to become a more athletic human being in order to accomplish all that it offers. I can bench press or squat everyday and get stronger, but it won't make me any more athletic. Basically we're constantly reinforcing the 10 general physical skills, and for me, it's more interesting and applicable to everyday life "
FAVORITE WOD SONG:
-The King of Wishful Thinking by Go West
What year did you start CrossFit?
-2014
What year did you start coaching?
-2016
What do you like about CrossFit?
-"I like the community, the variation, and the daily friendly competition."
FAVORITE WOD SONG:
-Woman by Wolfmother
What year did you start CrossFit?
-2017
What year did you start coaching?
-2019
What do you like about CrossFit?
-"I like the variability of the workouts and sense of community...working out is never boring!"
FAVORITE WOD SONG:
-Raise Up by Petey Pablo
CF-L1/COACH
CF-L1 /OWNER/COACH
CF-L1/COACH
CF-L1/COACH
YOGAFIT CERTIFIED YOGA INSTRUCTOR
NASM CSNC, CF-L2, USAW SPC, CF KIDS, CF MOBILITY/OWNER/COACH
What year did you start CrossFit?
-2014
What year did you start coaching?
-2018
What do you like about CrossFit?
-"There is nothing better than getting to learn new skills and accomplish new things with your friends. You can't beat the community and support you find at a CrossFit gym!"
FAVORITE WOD SONG:
-Jane by The Loved Ones
