Making Fitness a Priority

World Class Fitness

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake levels that will support exercise but not body fat.  Practice and train major lifts:  Deadlift, clean, squat, presses, C&J, and snatch.  Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.  Bike, run, swim, row, etc, hard and fast.  Five or six days per week mix these elements in as many combinations as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.  Regularly learn and play new sports."

- Greg Glassman

Fitness Training
& Sessions Include:

  • CrossFit Classes
  • Olympic Lifting
  • Yoga
  • Personal Programs
2018
ANGER GAMES
MEN'S AND WOMEN'S
CHAMPIONS
MEN'S TEAM:
DAD-N-SONS
WOMEN'S TEAM:
THE LADYBUGS