CROSSFIT

MONDAY - 5AM, 6AM, 12PM, 430PM, 530PM

TUESDAY - 5AM, 6AM, 12PM, 430PM, 530PM

WEDNESDAY - 5AM, 6AM, 12PM, 430PM, 530PM

THURSDAY - 5AM, 6AM, 12PM, 430PM, 530PM

FRIDAY - 5AM, 6AM, 12PM, 430PM

SATURDAY - 8AM, 9AM

KIDS CROSSFIT

MONDAY - 630PM

WEDNESDAY - 630PM

THURSDAY - 630PM

FRIDAY - 530PM

SATURDAY - 10AM

OLYMPIC LIFTING

TUESDAY - 630PM

FRIDAY - 615PM

SUNDAY - 10AM

Class Schedules and Times

YOGA

SUNDAY - 9AM

FRIDAY - One Friday per month is themed yoga!

Be Active Physical Therapy and Wellness is now ACCEPTING PATIENTS!  Located onsite, Dr. Lindsay Bonsra PT, DPT is the owner, founder, and one of our coaches! 

Services Offered:

-Physical Therapy

-Stretching Sessions

-Mobility Assessment and Program

WELCOME!

THINGS TO KNOW ABOUT ANGRY MIKE'S

1.  Your first class is always FREE, so come check us out when you can!

2.  If you are new to CrossFit, our gym, or the movements we do, please know that rather than holding a "beginners" class, we onboard all new members through our current classes.  CrossFit is universally scalable to fit all fitness levels, and the coach is there to recommend appropriate movements for each athlete.

3. Each 1-hour class consists of a coach-led warm up, a strength section directed by the coach where each member lifts weight appropriate to him or her, and finally a workout of the day, during which athletes will complete a version of the workout appropriate for their fitness levels.